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• Nutrition Home
  A resource for food and nutrition facts and information, including articles on diet, child nutrition, anti aging, fitness, fast food, diabetes and weight loss.
  index.html
• Heart Smart
  Most of the articles in this group refer to the link between a healthy heart and nutrition. They have been carefully selected to fairly represent the varying views surrounding this subject and the question of obesity, to which it is related
  heart_smart.html

• Small Changes Can Have a Big Impact
  High blood pressure can lead to stroke and heart attack and even death. Losing weight is the obvious answer, but how much weight do you have to lose to make a difference in your heart health?
  small_changes_can_have_a_big_impact.html
• High Blood Pressure
  High blood pressure, or hypertension, is a serious condition and is often dubbed the "silent killer" because it can do so much damage to your body before you even know you have it
  high_blood_pressure.html
• Cardiac Rehab
  Cardiac Rehabilitation is a treatment program for patients diagnosed with heart disease to recover faster and return to their normal pace of life. It teaches the patient how to live with heart disease, and how to bring about a change in lifestyle and follow the right path to a healthy and strong heart
  cardiac_rehab.html
• Avoiding a Heart Attack
  A heart attack is known as a myocardial infarction. This occurs when the heart muscle is damaged or does not receive enough oxygen. Many cardiac related problems occur due to blockages in arteries that carry purified blood away from the heart to different parts of the body
  avoiding_a_heart_attack.html
• Heart Disease Facts
  It is estimated that approximately 7% of the population has some form of heart disease or damage to their heart
  heart_disease_facts.html
• The Heart and Alcohol
  In recent years, moderate consumption of alcohol, particularly red wine, has been associated with various health benefits including lowering the risk of coronary heart disease
  the_heart_and_alcohol.html
• High Dose Statins
  If you suffer from stable heart disease, a higher dose of the class of cholesterol-lowering drugs known as statins might decrease the risk of heart attacks and strokes for you, a new study shows
  high_dose_statins.html
• Heart Healthy Diet
  Heart Disease remains the number one cause of death in the U.S. among both men and women. Part of the problem is it is truly a silent killer.
  heart_healthy_diet.html

• Natural Health
  natural health comes from natural things, such as fresh foods, fruit and vegetables. There is no need to buy specially created health foods; everything you need is readily available.
  natural_health.html

• Addiction
  Addictions are pervasive in our culture. And addictions to alcohol or drugs aren’t the only ones out there. Addiction to shopping, sex, gambling, video games, are but a few
  addiction.html
• Boosting the Immune System
  boosting_the_immune_system.html
• Detox Treatment
  Modern day life has resulted in an exponential increase in our exposure to chemicals, drugs and pollutants. Indiscriminate use of antibiotics, over dependence on alcohol and a fast lifestyle have all contributed to making out bodies unhealthy.
  detox_treatment.html
• Glyconutrients - Improving Health & Preventing Disease
  Here we will examine glyconutrients, and how they can help supplement your current diet program, improve your health and prevent disease
  glyconutrients_-_improving_health_&_preventing_disease.html
• Health Benefits of Eating Berries
  Berries such as blueberries and raspberries are not only delicious, but they contain very beneficial antioxidants that help protect against cardiovascular problems, eye problems, and certain cancers.
  health_benefits_of_eating_berries.html
• Phytochemicals For Your Immune Health
  Health: When you were growing up your mom may have fought to get you to eat your vegetables. What many of us don't know is that our food also fights for us.
  phytochemicals_for_your_immune_health.html
• The Benefits of Dandelion
  The next time you see a pesky dandelion interfering with the perfection of your lawn, you might want to reconsider your first reaction to spray it with weed killer
  the_benefits_of_dandelion.html
• The Right Food
  Are we eating the right food for a healthy immune system? There was a time when the experts in the medical science field worried about influenza. Today the focus seems to have shifted to ‘afflulenza’. Lifestyle diseases, more than anything else, are snuffing out lives and shortening productive years of the population.
  the_right_food.html
• Top Fat Burning Foods
  In your struggle to lose weight, eating foods that burn fat in your body more efficiently is an important factor. Here is a list of top fat burning foods that you should include in your diet
  top_fat_burning_foods.html

• Nutrition News
  Up to the minute news items and articles on all aspects of nutrition. These change on a daily basis and each time you visit
  nutrition_news.html
• Vitamins
  Vitamins are an essential part of a healthy diet and one of the mainstays of good nutrition. Discover the importance of them in your life through this series of articles
  vitamins.html

• Goji Berries - Vine-Grown Vitamins
  For centuries herbalists in Tibet and Mongolia have recommended small red berries called 'Goji' as a remedy for those suffering from a variety of problems
  goji_berries_-_vine-grown_vitamins.html
• How To Get The Most Vitamins From Your Diet
  Vitamins: One important issue regarding vitamins is that some foods lose their vitamin content when they are not handled properly
  how_to_get_the_most_vitamins_from_your_diet.html
• Vitamins And Your Body
  as important as vitamins are, the body lacks the ability to manufacture most on its own. Instead, it must rely on outside sources to meet its nutritional needs
  vitamins_and_your_body.html
• Vitamin B
  What does Vitamin B really do? Why does it have so many names? And how can we be sure that we're getting enough of it every day? Find out in this guide to Vitamin B
  vitamin_b.html
• Vitamin C
  Vitamin C, also called ascorbic acid, maintains the ligaments, tendons, and other supportive tissue. It is mainly found in fruits and in potatoes
  vitamin_c.html
• Vitamin K
  Most often, the effects of vitamins and vitamin deficiencies are spread over a period of time. If your body isn’t getting sufficient amounts vitamin k, it may take years before the effects are evident
  vitamin_k.html

• Weight Loss
  There is a growing emphasis on weight loss as part of a healthy regime. The idea is not to take it to excess, but to maintain a healthy balance.
  weight_loss.html

• All Calories Are Not Created Equal
  calories: What you eat affects whether you gain or lose weight just as much as how much you eat. In fact, in some cases, eating more might lead to less weight
  all_calories_are_not_created_equal.html
• Fast Weight Loss
  Those having a vested interest in selling products for weight loss solutions tend to conceal the fact that there is no way of losing weight quickly. Reducing weight is a slow process and that is the way it is meant to be
  fast_weight_loss.html
• Salt: The Diet Killer
  We love salt because it brings out the flavor in food. Unfortunately, we have acquired quite a taste for excessive amounts
  salt_the_diet_killer.html
• Tips For Losing Weight
  A hot topic today is weight loss. But losing weight is easier said than done. Use these six tips on a regular basis to kick-start your weight loss program
  tips_for_losing_weight.html
• Weight Loss Precautions
  Obesity can be caused due to a genetic predisposition, an inactive lifestyle and bad eating habits or due to an underlying medical ailment like thyroid disorders. Most effective obesity treatments are slow
  weight_loss_precautions.html
• Weight Loss Secrets You Already Know
  Weight Loss dreams in the spring are as predictable as April showers. Those who have put on a few extra holiday and winter pounds realize the annual bikini season is almost upon us and....
  weight_loss_secrets_you_already_know.html
• Weight Loss Surgery
  Weight loss surgery is becoming more and more popular as a way for the over-weight to counter their obesity. But what, if any, are the risks?
  weight_loss_surgery.html

• Indigestion
  Acid indigestion is a condition that plagues millions of people worldwide. It is caused by stomach acid splashing up into the esophagus
  indigestion.html
• Article Library
  Archived articles on nutrition, vitamins, general health and weight loss
• All About Cooking
  Recipes Include how to cook chicken, salmon, lobster, rice and other foods the Aussie way. All recipes and cooking articles can be printed
• Useful Links
  Links to other websites that have information relevant to health and nutritional well-being
  useful_links.html
• Site Map
  sitemap-page-order.html